1.31.18 – CrossFit Bensalem
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1.31.18

31
Jan

1.31.18

CrossFit Bensalem – CrossFit WOD

Warm-up

Upper body 5-10 min emphasis

Weightlifting

Push Jerk (5×5 @70%)

Metcon

Metcon (Time)

AQAP

500m Row

20 DB Thrusters (55/35)

30 alt DB snatch (55/35)

500m Row

30 DB Thrusters (55/35)

40 alt DB Snatch (55/35)

500m Row

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