1.30.18 – CrossFit Bensalem
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1.30.18

30
Jan

1.30.18

CrossFit Bensalem – CrossFit WOD

Warm-up

Lower Body emphasis

Weightlifting

1 Clean + 4 FS, work up to a heavy.

Metcon

Metcon (Time)

5 Rounds:

50 Double Unders (150 singles/ 25 attempts)

21 OHS (115/85)

2 Rope Climbs (6 get out of the pools)

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