1.3.18 – CrossFit Bensalem
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1.3.18

3
Jan

1.3.18

CrossFit Bensalem – CrossFit WOD

Warm-up

Lower Body Mobility

Weightlifting

Back Squat (see rep scheme)

5 @ 65-75%

5 @ 75-85%

2 x 5 @ 90%

Metcon

Metcon (Time)

5 Rounds

15 HSPU

12 Power Cleans (135/95)

9 Bar facing burpees

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