1.29.18 – CrossFit Bensalem
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1.29.18

29
Jan

1.29.18

CrossFit Bensalem – CrossFit WOD

Warm-up

Accumulate 2000m bike or row

Weightlifting

Sumo Deadlift (5 x 10)

Metcon

Metcon (Time)

75 G2OH (95/115)

RX+ = 135/155

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