1.29.16 – CrossFit Bensalem
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1.29.16

29
Jan

1.29.16

CrossFit Bensalem – CrossFit WOD

Warm-up

10 min mobility

Metcon

Metcon (Time)

“Sprint Chipper”

21 Medball Sit Ups (14/20)

15 Cleans (115/155)

9 Wall Burpees
5 min rest then WOD #2

Metcon

Metcon (Time)

The Chino #1

3 Rounds

5 Deadlifts (205/265)

5 Pistols (Left leg)

5 Pistols (Right leg)

-then-

8 Wall walks

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