1.29.15 – CrossFit Bensalem
Call Us: (570) 236-4070

1.29.15

30
Jan

1.29.15

Announcements

Friday Night Game Night is tomorrow at 6:30PM!

Yoga is back next Thursday at 7:30PM!!

1.29.15

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Mike is back!

Warm Up

Mobility

Skill

Pick 2 Weaknesses

15-12-9

Weakness #1

Weakness #2

WOD

5 Bear Complex (65/95)
10 Toes 2 Bar
4 Bear Complex
10 T2B
3 Bear Complex
10 T2B
2 Bear Complex
10 T2B
1 Bear Complex
10 T2B

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