1.28.16 – CrossFit Bensalem
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1.28.16

28
Jan

1.28.16

CrossFit Bensalem – CrossFit WOD

Warm-up

3 Rounds

10 V-Ups

10 Superman

Weightlifting

Snatch (4 X 5 @ 80%)

Metcon

Metcon (AMRAP – Reps)

10 Min EMOM

5 Burpees

Max Thrusters (65/95)

RX+ = 85/135

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