1.28.15 – CrossFit Bensalem
Call Us: (570) 236-4070

1.28.15

29
Jan

1.28.15

Announcements

Friday Night Game Night is tomorrow at 6:30PM!

Yoga is back next Thursday at 7:30PM!!

1.28.15

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Warm Up

Bring Sally Up/Down

Strength

Deadlift

5 @ Bar
5 @ Lt. Weight
5 @ 75%
3 @ 85%
1 @ 95%

WOD

“Annie”
50-40-30-20-10
Double Unders
Abmat Sit Ups
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