1.27.16 – CrossFit Bensalem
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1.27.16

27
Jan

1.27.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Max Handstand Hold (Time)

Max Handstand Hold

Weightlifting

Deadlift (4×6 @ 75%)

Metcon

Metcon (Time)

5 Rounds

10 Toes 2 Rings

50 Double Unders

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