1.27.15 – CrossFit Bensalem
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1.27.15

27
Jan

1.27.15

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1.27.15

Warm Up

4 x 30 sec Plank Hold

Strength

Bench Press

5 @ Bar
5 @ Lt. Weight
3 @ 70%
3 @ 80%
3+ @ 90%

WOD

5 Rounds
1 Snatch (75/115)
3 Overhead Squats (75/115)
5 Box Jumps (24/30)

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