1.26.16 – CrossFit Bensalem
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1.26.16

26
Jan

1.26.16

CrossFit Bensalem – CrossFit WOD

Warm-up

3×30 L-Sit Holds

Weightlifting

Clean (Warm Up; 5×3(1+1) @ 85%)

1+1 = Power Clean + Hang Squat Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min Ladder

1 Double Squat Wallball (14/20)

1 Kettlebell Swing (16/24kg)

2 WB

2 KB

3 WB

3 KB

Cont. adding 1 WB & 1 KB until time expires

RX+ = 24kg/ 32kg KB

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