1.26.15 – CrossFit Bensalem
Call Us: (570) 236-4070

1.26.15

27
Jan

1.26.15

Announcements

It’s that time of year that bad weather may be effecting our class schedules. For up to date changes & cancellations please join our Facebook Group “CrossFit Bensalem Members & Coaches.”

1.26.15

Warm Up

2K Row for time

Strength

Push Press

5 @ Bar

5 @ Lt. Weight

5 @ 65%

5 @ 75%

5 @ 85%

WOD

Festivus WOD #2

With a Running Clock

0-2:00min Max Front Squat (135/95)

2:01-3:59 Rest

4:00-10:00

6 min AMRAP

6 Power Cleans (135/95)

6 Burpee Over Bar

*Scaled = 95/65

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