1.25.18 – CrossFit Bensalem
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1.25.18

25
Jan

1.25.18

CrossFit Bensalem – CrossFit WOD

Weightlifting

Bench Press (See comments)

Bench Press

6 @ 65-75%

6 @ 75-80%

3@ 85-90%

2 @ 90-100%

Metcon

Metcon (Time)

4 Rounds

250m Row

20 speed burpees

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