1.25.16 – CrossFit Bensalem
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1.25.16

25
Jan

1.25.16

CrossFit Bensalem – CrossFit WOD

Weightlifting

Front Squat

15 mins to find new 1RM

Metcon

Danny (AMRAP – Rounds and Reps)

20 minute AMRAP of:

30 Box Jump, 24″

20 Push Press, 115#

30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here

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