1.24.18 – CrossFit Bensalem
Call Us: (570) 236-4070

1.24.18

24
Jan

1.24.18

CrossFit Bensalem – CrossFit WOD

Warm-up

4 Rounds

Front Rack box step ups x10 each leg

12 Box Jumps (20)

Weightlifting

Box Squats, work up to a heavy set of 4

12 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP

7 clean and jerk ( 155/105)

21 Wall ball (20/14)

Leave a Reply