1.21.16 – CrossFit Bensalem
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1.21.16

21
Jan

1.21.16

CrossFit Bensalem – CrossFit WOD

Warm-up

2 min max Burpees

Weightlifting

Clean (warm up, 5 x 4 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min EMOM

Evens – 5 Front Squat (115/155)

Odds – 20 Lateral Bar Jumps

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