1.2.18 – CrossFit Bensalem
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1.2.18

2
Jan

1.2.18

CrossFit Bensalem – CrossFit WOD

Weightlifting

Bench Press (see below)

8 @ 60-70%

8 @ 65-75%

6 @ 75-85%

6 @ 80-90%

Shoulder Press (4 sets of 5 @ 60-85%)

Increasing weight each set

Metcon

Metcon (Time)

50 Cal Row

30 C2B

100 Ft Handstand walk/10 Wall Walks

50 Box Jumps

30 C2B

50 cal Row

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