1.19.16 – CrossFit Bensalem
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1.19.16

19
Jan

1.19.16

CrossFit Bensalem – CrossFit WOD

Weightlifting

Snatch (15 min to find new 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min

3 Hang Cleans (115/155)

6 Pistols

9 Wallballs (14/20)

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