1.18.16 – CrossFit Bensalem
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1.18.16

18
Jan

1.18.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Max Leg Raises

Cont. for max reps w/o heels touching the ground

Weightlifting

Back Squat (Warm Up, 3 x 6 @ 80%)

Metcon

Metcon (Time)

3 Rounds

50 DUs (150 Singles)

20 KB Snatches (16/24)

15 Knees 2 Elbow

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