1.17.18 – CrossFit Bensalem
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1.17.18

17
Jan

1.17.18

CrossFit Bensalem – CrossFit WOD

Warm-up

2 Rounds

400m run + 200m Row

1:00 rest between rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

Every 4:00 minute for 8 sets

15 cal Row or bike

12 dumbbell burpee thrusters

9 C2B pull up

Cash Out

Max Farmer’s Carry (24/16)

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