1.16.18 – CrossFit Bensalem
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1.16.18

16
Jan

1.16.18

CrossFit Bensalem – CrossFit WOD

Warm-up

HSPU work + 4×10 HSPU (to whatever degree you can, RX+ para’s)

Superset with 4×10 Ring Push ups

Weightlifting

Shoulder Press

Metcon

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″

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