1.15.18 – CrossFit Bensalem
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1.15.18

15
Jan

1.15.18

CrossFit Bensalem – CrossFit WOD

Warm-up

Mobility

Weightlifting

build up to a heavy clean + hang clean

Metcon

Metcon (Time)

Into AQAP

50 Dub (150 singles or 25 DU Attempts)

50 S2O (95/65)

50 Dub

50 Hang Power Cleans (95/65)

50 Dub

50 Front Rack Lunges (95/65)

50 Dub
RX+ = (115/75)

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