1.15.15 – CrossFit Bensalem
Call Us: (570) 236-4070

1.15.15

15
Jan

1.15.15

CrossFit Bensalem – CrossFit WOD

Warm-up

500m Row

Weightlifting

Bench Press (Warm Up, 3 x 5 @ 80%)

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Leave a Reply