1.14.15 – CrossFit Bensalem
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1.14.15

14
Jan

1.14.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 Rounds

10 Weighted Push Ups (10/25)

10 Hollow Rocks

Weightlifting

Split Jerk (4×4 @ 80% of Push Press)

Metcon

Metcon (Time)

Tabata

Ring Dips

Jumping Lunges

Kettle bell Swings (16/24)

Plank Holds

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