1.13.18 – CrossFit Bensalem
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1.13.18

13
Jan

1.13.18

CrossFit Bensalem – CrossFit WOD

Metcon

Metcon (Time)

Partner Workout:

10 Rounds

14 Wall Ball

200m Run

10 burpee to target

each partner does 1 full Round before other partner moves on. While waiting.. front rack hold (185/135)

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