1.13.16 – CrossFit Bensalem
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1.13.16

13
Jan

1.13.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Metcon (AMRAP – Reps)

2 min max reps

Double Unders

Weightlifting

Deadlift (5 x 5 @ 65%)

Metcon

Metcon (Time)

21-15-9

Overhead Squat (75/115)

Pull Ups

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