1.12.18 – CrossFit Bensalem
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1.12.18

12
Jan

1.12.18

CrossFit Bensalem – CrossFit WOD

Warm-up

Mobility

Metcon

Bell (Time)

3 Rounds for time of:

21 Deadlifts, 185#

15 Pull-ups

9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here

Jordan (Time)

100 KB Swings (24/16kg)

100 Sit Ups

100 Air Squats

100 Push Ups

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