1.12.16 – CrossFit Bensalem
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1.12.16

12
Jan

1.12.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Bring Sally Up

Weightlifting

Clean (15 min to find a new 1RM)

Metcon

Metcon (Time)

5 Rounds

10 Weighted Step Ups (65/95)

10 Burpee Over Bar

200m Run

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