1.11.16 – CrossFit Bensalem
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1.11.16

11
Jan

1.11.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Squat Therapy

3×10

Weightlifting

Back Squat (15 min to find new 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

Death by Snatch

min 1 = 1 snatch (65/95)

min 2 = 2 snatches

min 3 = 3 snatches

cont. to add 1 snatch each minute until failure

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