1.10.18 – CrossFit Bensalem
Call Us: (570) 236-4070

1.10.18

10
Jan

1.10.18

CrossFit Bensalem – CrossFit WOD

Warm-up

4 Rounds

10 Tempo DB Strict Press @513

10 Ring Row @ tempo 315

10 plate (2.5#) arm circles both forward + back

10 HRPU

Weightlifting

Overhead Squat (find 1rm )

Metcon

Metcon (Time)

3 Rounds AQAP

7 Squat Snatch (135/95)

21 C2B

Cash Out

Optional: 5 min max calorie row/bike

Leave a Reply